Love & Marriage UniversityLove University中文Short Reading
How to练习被爱而不恐慌？
被爱也需要能力：接住善意，表达需要，允许稳定。
Three Practices
Pause before reacting. Name what happened, what you felt, and what you need next.
Use one clear sentence instead of a long accusation.
Keep a repair step: ask when and how to continue the conversation.
Shareable Sentence
A good relationship is not one without problems, but one that keeps learning how to repair.